Guides & Tools
Everything here is free and nothing asks you to sign up. It is written for people who are training for something specific and want the part that is actually useful rather than the part that is motivational.
Calculators
Scored from the same tables the app uses, so the two can never tell you different numbers.
Ruck Pace Calculator
Pace, finish time, per-mile splits and where your pace sits against the 12-mile standards.
CalculatorAFT Score Calculator
All five Army Fitness Test events against the current tables, general or sex-neutral combat standard.
CalculatorUSMC PFT Calculator
Pull-ups or push-ups, plank and the three-mile run, with your class and what the push-up cap costs.
CalculatorUSMC CFT Calculator
Movement to contact, ammunition lift and maneuver under fire, scored against the current tables.
CalculatorNavy PRT Calculator
Push-ups, plank and your choice of run, swim or row — because they are not worth the same points.
CalculatorArmy Height & Weight
Screening weight from AR 600-9 table B-1, the full chart, and what being over it actually means.
Selection & special operations
How to Prepare for SFAS
What the course tests, the handbook’s own minimums and goals, and why people really go home.
GuideThe SFRE Route
How the National Guard gate in front of SFAS works, and how to get to one.
GuideSFAS Packing List
The shape of the list, the six items that decide your three weeks, and the foot care kit.
GuidePreparing for BUD/S
PST standards with competitive targets, and why the sidestroke is the fastest thing to fix.
GuidePreparing for SWCC
PST standards, and why it is a different job rather than a lesser one.
GuidePreparing for Ranger School
The RCFA circuit event by event, RAP week, and training for a course that is mostly carrying things.
GuidePreparing for RASP
Ranger Fitness Test standards, and how RASP differs from Ranger School.
GuidePreparing for MARSOC A&S
The PFT score that matters, the uniform swim, and graded hikes at 45 pounds.
GuidePreparing for AFSPECWAR
IFT standards for PJ, CCT and SR, and the swim that sorts candidates.
Guide160th SOAR & Green Platoon
Not only pilots — crew and maintainers go through it too. The four-mile run and evaluated rucks.
GuideCivil Affairs Selection
A 12-mile standard tighter than SFAS, and an assessment that weights judgement.
GuidePSYOP Selection
The handbook standards, and why the gentlest fitness bar in ARSOF is the trap.
GuideTACP Selection
Fifty pounds dry over twelve miles — the number that sorts candidates.
GuideCoast Guard Rescue Swimmer
The one-hour evaluation, and why AST A School is the real filter.
Schools & commissioning
Airborne School
Three weeks, five jumps, and the two things that actually remove people.
GuideAir Assault School
Day Zero, sling load inspection, and the 12-mile march in three hours.
GuideSapper School
SPFT minimums, two phases, and a graduation march over ground that bites.
GuideArmy OCS
The AFT, the Combat Water Survival Test, and an 18-day field mission.
GuideArmy WOCS
The AFT on arrival and again on the way out, and a foot march every week.
Basic training
Preparing for Basic Training
Entry standards for all four services side by side, and what each course ends with.
GuideArmy Basic Training
The three things BCT actually grades, and ten weeks from a standing start.
GuideMarine Boot Camp
The IST is the screen; the PFT and the Crucible are what to train for.
GuideNavy Boot Camp
The run standard hits on arrival, not before you ship.
GuideAir Force BMT
Assessment minimums, PACER FORGE, and PT six days a week.
Skills
Training for a 12-Mile Ruck
A twelve-week progression and the four rules that prevent most ruck injuries.
GuideLand Navigation Basics
Grids, protractor work, pace count, and finding a point at night.
The app the guides come from
Lensatic tracks runs and rucks by GPS, grades land navigation practice against your plotted points, and builds its plans and standards around the school you are aiming at — from basic training to SFAS, BUD/S, Ranger School and OCS. Forty training plans, twelve schools of lessons, and a standards board that fills itself in from what you log.
What's in the app